One of the reasons people work with me is their desire to grow emotionally and to acquire new emotional tools to address anxiety or depression.
I believe we can grow throughout our lives. Often, the tools we use to handle conflicts, losses, decision-making, and relationships are ones we developed earlier in our lives. While these tools may have helped us through challenging times in the past, they might not be effective anymore. We need new tools and new ways of responding.
If you're ready to make changes and seek more fulfilling ways to navigate your life, I'm here to help you grow and change. Together, we can develop who you are today and who you aspire to become.
(If you are considering medication or are currently on medication, we can integrate medication management with your therapy.)