Anxiety

FEELING OVERWHELMED? STRUGGLING WITH ANXIETY?

If you're experiencing anxiety, the first step is to get out of your head and not to be alone with it. Getting help is the beginning of healing and growth. 

The focus is on building a safe and trusting environment where you will have the support to work on: 

• fear of failure
• fear of making mistakes
• fear of change or the unknown 
• fear of asking for what you need
• fear of not being perfect
• fear of losing control
• fear of disappointing others
• fear of stepping outside your comfort zone
• anxiety that just hits us out of nowhere!

Here at Psych Options, we offer therapy, and if needed, medication to relieve the anxiety.  We will address your fears, discover new parts of yourself, face your fears in new ways, help you with hard choices, work on ways your anxiety is  holding you back and offer the support you need to open yourself up to new experiences.  

What are the benefits of choosing therapy for anxiety?

Though friends, family, and other members of your community may provide invaluable support, it can often be difficult to become emotionally vulnerable and honest about your fears with them. Therapy not only gives you the chance to discuss how anxiety is affecting you on a day-to-day basis, it also offers a non-judgmental, new perspective that can help you locate the source of your worry.

You’ll be invited to open up and cover such topics as your history, experience with therapeutic treatments, and your daily expriences with anxiety. As Ann will get to know you better, together you will begin to explore new ways of addressing what may be distorted thinking and unhelpful responses to your life challenges.

The truth is that all of us experience some degree of anxiety—and that is not a bad thing! The function of anxiety is to keep us alert and protect us from threats. Excessive anxiety, however, can be highly disruptive and difficult to overcome. At Psych Options NYC, we have helped countless clients benefit from therapy and, when needed, medication management, leading them to a life that feels more joyful. It’s possible to center yourself and become more powerful in your life, regardless of how long your anxiety has been in the driver’s seat.

How can I begin therapy for anxiety?

Scheduling a therapy session for anxiety at Psych Options NYC is accessible and easy. 

Take the first step towards a calmer and more balanced life. Contact the practice today to schedule an appointment with Ann and embark on a journey toward embracing  anxiety as part of life while developing tools to navigate through it and reclaim your mental well-being. You can trust Ann's expertise and commitment to guide you through the transformative process of therapy.